The 2023 New Years Resolution & Weight Loss Bundle

7 Courses & 15.5 Hours
You save 97% -

What's Included

Weight Loss and Nutrition: Lose Fat & Get Your Dream Body
  • Experience level required: Beginner
  • Access 5 lectures & 2.5 hours of content 24/7
  • Length of time users can access this course: Lifetime

Course Curriculum

5 Lessons (2.5h)

  • Your First Program

  • Introduction

    Introduction & What You Will Learn4:17
    What Is Fat, Anyway?2:30
  • The Theory & Science Behind Weight Loss

    Weight Loss Myths Debunked8:41
    The Weight Loss Pyramid4:43
    The Science Of Successful Weight Loss5:14
    Weight Loss vs. Fat Loss3:04
    What About Fat Loss Foods5:33
  • Setting Up Your Weight Loss Diet

    Determining Your Daily Calorie Needs3:00
    Adjusting Your Diet For Weight Loss3:03
    How Much Protein For Weight Loss2:14
    How Much Fat For Weight Loss1:01
    How Many Carbs For Weight Loss1:02
    Combining Your Macros2:24
    Ideal Meal Timing And Meal Frequency4:24
    How To Design Your Ideal Meal Plan1:34
    Sample Meal Plan (Men)
    Sample Meal Plan (Women)
    The Best Fat Loss Supplements4:12
    What About Exercise And Fat Loss?1:55
    Can You Build Muscle And Lose Fat At The Same Time?2:03
  • How To Solve Common Dieting Problems

    The Right Cheat Meals That Won't Break Your Diet4:39
    How To Take Diet Breaks Correctly5:03
    How To Break Through Fat Loss Plateaus4:09
    How To Explain Sudden Weight Changes3:15
    Is Starvation Mode Real?3:11
  • How To Create Good Eating Habits

    The Basics of Healthy Dieting2:09
    Protein Explained2:41
    Carbohydrates Explained1:33
    Dietary Fat Explained2:50
    How To Make The Right Changes Towards A Healthier Diet3:44
  • Weight Loss Motivation

    Weight Loss Motivation Introduction0:57
    How To Track Your Progress3:40
    What's The Ideal Rate Of Fat Loss2:16
    Stop Relying On Willpower To Lose Weight2:11
    Using Role Models For Weight Loss Motivation3:41
    How To Avoid The 'What The Hell Effect'1:26

Weight Loss and Nutrition: Lose Fat & Get Your Dream Body

Felix Harder

Felix Harder | Health & Fitness Coach | Best Selling Instructor | Author

4.6/5 Instructor Rating: ★ ★ ★ ★

Felix Harder is a certified coach and an author. Over the years he has worked with and coached 100,000 students from all over the world. His expertise includes science-based personal development, health & fitness advice in the following areas: Self Improvement, Life Coaching, Stress Management, Muscle Growth & Fat Loss, Healthy Living & Meal Planning, & Gym Workouts & Bodybuilding.


In this course you will learn the theory and science behind weight loss to better understand how it works. You will learn how to overcome common dieting problems and create healthy eating habits with delicious meal plans. You will also learn what weight loss motivation is, how to solve it, and why it's so important for losing weight.

4.7/5 average rating: ★ ★ ★ ★

  • Access 5 lectures & 2.5 hours of content 24/7
  • Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
  • Create a diet plan that is perfect for your needs & lifestyle
  • Learn when what & how much you should eat for optimal fat loss
  • Develop healthy eating habits
  • Avoid weight loss scams & useless supplements
  • Stay motivated for long-term results


Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner
  • Updates included
  • Have questions on how digital purchases work? Learn more here


  • Any device with basic specifications


  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
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